28

May

2013

Energy Boosting Recipes

After a long weekend, you may feel a little sluggish trying to get back to your normal routine. Here a couple of energy boosting recipes to get you through the day…or week! Green Smoothie 2 handfuls of spinach (you can throw in some kale or parsley if you have it) 1/2 ...

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1

May

2013

May Day Ideas: A Basket for a Kiss

Are you ready to make your personalized May Day basket? Who’s going to be the lucky receiver of your gift? Grab some May Day ideas to make last-minute baskets so you can get your May Day kiss! Colorful and beautiful baskets, that’s what May Day is for. During this holiday, ...

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8

Apr

2013

Stress Awareness: Top 5 Stress-Fighting Foods

A change in your diet can help your body better respond to stress. We all have experienced stress at least once in our life. Whether it is because you have a very demanding job or you have too many problems at home, our body reacts to these stressors, which then leads to ...

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Tips for healthy eating

14

Mar

2013

Tips for healthy eating

“Eat At Home Missouri” website offers tips for healthy eating The Eat At Home Missouri website seeks to encourage consumers to eat together as a family, help people plan better meals, and prepare healthier choices. SPRINGFIELD, Mo. – Obesity has become a raising concern in ...

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4

Mar

2013

Kitchen Life Skills: 5 Lunch Packing Tips

Concerned about having enough time to pack lunch for your kids? Wanting to take your own lunch to work but can’t figure out what to include? If this sounds familiar, here are five tips that will simplify your lunch packing. We are constantly in a hurry. If you are like the ...

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15

Feb

2013

A Healthy Kids Diet: Tips to Use MyPlate

Are you concerned about your children’s diet? Is the food they are eating high in calories and trans-fats and low in nutrients? As parents, our role is to teach our kids how to eat healthy so they can have a happy, healthy, and long life. We are what we eat. It is well known ...

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11

Feb

2013

Happy Fat Tuesday: It’s All About Feasting!

Tomorrow is Fat Tuesday. This means that, if you follow the tradition, tomorrow is your last day to eat and drink a lot with no regrets. So, if you are ready to celebrate this festivity, we have gathered some of the best recipes that you can enjoy in this day with your ...

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