Your Diet Starts at Home

Are you tired of spending a lot of money in restaurants and eating unhealthy food? If your answer is yes, this program is perfect for you. The Eat at Home Missouri movement is an initiative by Missouri Grocers Association to encourage consumers to develop healthy habits, become budget friendly, eat together as a family and promote the grocery industry in Missouri. This movement focuses on educating consumers on the importance and benefits of eating at home and, at the same time, motivating families to make these Eat at Home habits part of their lifestyle. Some of these benefits are that:

It allows you to manage your budget

You can manage your personal finances in a way that your budget doesn’t suffer. Meal Planning 101, which is part of the Eat at Home Missouri campaign, provides you four easy steps so you can learn how to plan your recipes, make a grocery list, shop wisely, and save time by becoming organized in the kitchen. Crystal, a blogger from Money Saving Mom, states that if you are like the typical American family, just cutting one meal out per week can save you between $250 and $1,500 per year. Can you imagine how much money you can save if you eat at home more often?

Prevent obesity from happening to you and your family

Eating at home helps you eat smaller portions and less high-calorie food. Instead of eating trans fats and products high in sugar or salt, look for food in the grocery store such as meat, legumes, vegetables, fruits, and milk which contain the amount of nutrients, proteins, and vitamins that your body needs to function at its best. Remember the phrase “We are what we eat”? This means that you will not only feel good, but you will also look good. You will have more energy to do all the daily activities and duties that your job, home, or school demands.

You strengthen your family values

When was the last time you had dinner with your family? Nowadays, we live under a busy schedule, which means that we rarely have time to spend with our kids, parents, or relatives. If you are like the typical American family, both you and your partner have jobs and the only time available to sit at the table is during dinner time, so use your time wisely. A research published by the Huffington Post concluded that children who regularly sit at the table during breakfast, lunch, or dinner with their parents are 42 percent less likely to drink and 50 percent less likely to smoke. Also, regular dinners prevent girls from becoming anorexic or bulimic.

These are just some of the benefits that you can have when eating in becomes a habit. Learn more about Eat at Home Missouri by navigating the website so you can make a more informed decision next time you are asking yourself “So what would I have for dinner today?”